Increased salivation “ptyalism” or excessive salivation is a less common pregnancy symptom which occurs generally during the first trimester and disappears after a few months. Ptyalism is more common in women who suffer from morning sickness. This unpleasant symptom may make you feel as if you need to spit all the time and may even interfere with swallowing. You may wake up to a damp pillow in the morning, from excessive spit dribbling out of your mouth during the course of the night.
The Role of Hormones
Excessive salivation during pregnancy, also known as ptyalism, can be attributed to hormonal changes. Elevated levels of hormones, such as estrogen, can stimulate the salivary glands, leading to an increased production of saliva.
When Does Excessive Salivation Occur?
Excessive salivation can begin at any stage of pregnancy, but it is more commonly reported during the first trimester. Some women may find that it gradually subsides as pregnancy progresses, while others may experience it throughout the entire nine months.
Understanding the Discomfort
While excessive salivation is generally harmless, it can be uncomfortable and inconvenient. Some women may find that they drool during sleep or have to frequently spit out excess saliva during the day. It’s essential to understand that this symptom is a result of the body’s response to pregnancy hormones.
Managing Excessive Salivation During Pregnancy
If you’re dealing with excessive salivation during pregnancy, here are some strategies to help manage and alleviate the discomfort:
Chew Sugarless Gum or Suck on Sugarless Candy
This can help stimulate swallowing and reduce the sensation of excessive saliva.
Drinking water regularly can help dilute saliva and prevent dehydration.
Practice Good Oral Hygiene
Maintain excellent oral hygiene to prevent any potential dental issues associated with increased salivation.
Use Bland Foods
Opt for bland, dry foods that may trigger less salivation than spicy or highly flavored foods.